Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
30 seconds On/ 20 seconds Off for 9 Rounds
Alternate Between Stations
S1: Cal Row
S2: Plank To Push Up
S3: Left Lunge + Right Lunge + Air Squat
Barbell Snatch Warm-up:
Snatch Deadlift
High Pull
Behind Neck Presses
Snatches
OHS
Every 90 seconds for 6 rounds perform 2 reps starting at 50% and build up to heavy 1 rep max. Score is final weight achieved.
AMRAP In 15 minutes
12 Alternating One Arm DB Snatch, 55/35#
18 Box Jumps, 24/20″
24 Wall Balls, 20/14#
48 DUs
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