FIT 11/14/2017

Posted on November 14, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Strength Work

Deadlift

Every 90 seconds for 9 Rounds:

R1-3: 5 Deadlifts

R4-6: 3 Deadlifts

R7-9: 1 Deadlift

Metcon

Metcon (AMRAP – Reps)

AMRAP 9 minutes

7 HSPU

5 Hang Power Cleans, 155/105

3 Bar Muscle Ups

Metcon (AMRAP – Reps)

AMRAP 9 minutes

7 Cal Bike

5 Burpees

3 Toe 2 Bars

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