FIT 1115

Posted on November 15, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning + Strength

Metcon (Weight)

EMOM x 12 Min

Min 1: 3 Back Squats + Max Cal Bike

Min 2: Rest
Adding Weight

Metcon

Metcon (Time)

12-9-6-9-12

Wall-balls x2 (20/14)

Power Clean (115/83)

T2B

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty1114 FIT 1116 →