FIT 11/15/2017

Posted on November 15, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 25 minutes

50 KB Swings, 1.5/1.0#

40 Pull Ups

30 YD DB Lunges, 70/50#

20 DB Power Clean, 70/50#

100 m BP Run, 45/25

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