FIT 1116

Posted on November 16, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

5 sets

10 lunges alt (back rack)

10 Good morning
Keep the same weight

Metcon

Metcon (5 Rounds for reps)

5 Sets

3 min on / 1 min off

10/8 cal row

10/8 cal bike

10/8 cal ski

Max rep deadlift (155/103)

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