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FIT 11/16/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Russian Twist

Mountain Climbers

Leg Lifts

Skill Work



Metcon (AMRAP – Reps)

40 seconds On / 20 seconds Off for 16 minutes

S1: Cal Bike

S2: SDHP, 75/45#

S3: Rope Climbs

S4: Front Squats, 75/45

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