FIT 11/16/2017

Posted on November 16, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Russian Twist

Mountain Climbers

Leg Lifts

Skill Work

Handstands

Metcon

Metcon (AMRAP – Reps)

40 seconds On / 20 seconds Off for 16 minutes

S1: Cal Bike

S2: SDHP, 75/45#

S3: Rope Climbs

S4: Front Squats, 75/45

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