FIT 1117

Posted on November 17, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Clean & Jerk

EMOM x 8 Min

1 Hang Clean and Jerk

Adding Weight

Metcon

Metcon (Time)

15-10-5

Hang Clean & jerk (95/63)

400 mts run

3-2-1

Rope climbs

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