FIT 11/17/2017

Posted on November 17, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Shuttle Sprint Drills

Metcon

Metcon (Time)

Buy In: 800m Run

4 Rounds

18 Cal Row

12 Burpee Over Row

6 STOH

2 minute break

4 Rounds

18 Russian KB Swings, 2/1.5#

12 GHD Sit Ups

6 Box Jump Over, 24/20″

Buy Out: 800m Run

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