Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Shuttle Sprint Drills
Buy In: 800m Run
4 Rounds
18 Cal Row
12 Burpee Over Row
6 STOH
2 minute break
4 Rounds
18 Russian KB Swings, 2/1.5#
12 GHD Sit Ups
6 Box Jump Over, 24/20″
Buy Out: 800m Run
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