Fit 1118

Posted on November 18, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner workout

16 rounds of

12/10 cal bike

30 DUBS

8 thrusters (95/63)
Partner 1 completes the full round

Partner 2 rest

8 rounds each

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