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FIT 1119

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

6 x 3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Min

20 DB Snatch (50/35)

18 Single DB push press (50/35)

16 DB Goblet squat (50/35)

14 Burpee box jump over (24/20)

200m Run

10 Pull-ups

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