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FIT 1120

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Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

1500/1350/1200m Row

75 STOH (135/93)

150 BFSU

75 Hang Power Clean (135/93)

150/135/120 Cal Bike

75 Deadlift (135/93)

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