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FIT 1120

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Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner WOD

800m Run Together

3 Rounds of

20 Cal Bike

20 No push up burpee

into 600m Run Together

3 Rounds of

30 Cal Row

30 crunch + v ups

Into 400m Run Together

3 Rounds of

50 DUBS (100 Singles)

50 Mt. Climber (1-1)

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