FIT 1122

Posted on November 22, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Snatch

EMOM x 8 Min

2 Touch n’ go Power Snatch

Adding Weight

Metcon

Metcon (Time)

3 Rounds of

9 Power Snatch (75/53)

15 Burpees over Bar

Into…

3 Rounds of

6 Power Snatch (95/63)

50 DUBS

Into…

3 Rounds of

3 Power Snatch (115/83)

15/12 Cal Bike

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