FIT 11/2/2017

Posted on November 2, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 7 minutes

20 Mountain Climbers

15 Straight Leg Sit-ups

10 Air Squats

5 PVC Muscle Snatch

1 Paused OHS

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

1000m Row (Time)

Max Effort 1000m Row

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