FIT 11/22/2017

Posted on November 22, 2017 by dafactoryadmin

Announcements

Mark your calendars!

11/23: Turkey Trot at 7:00 AM held at Tropical Park
11/24: Pot-luck & Flag Football at Tropical Park

Get sweaty before you get stuffed!

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

In Teams of 3,

Buy In: 1800m Row

Into:

2 RFT

36 Deadlifts, 175/125#

1 Rope Climb

Into:

2 RFT

36 Hang Power Cleans, 145/105#

36 Bar Facing Burpee Bar Jump

1 Rope Climb

Into:

2 RFT

36 Thursters, 115/85#

108 DUs

1 Rope Climb

Buy Out: 1800m Bike

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