FIT 1123

Posted on November 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

EMOM x 10 Min

2 Front Squats

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 18 Min

1-2-3-4-5-6-7-8-9….

Power Clean (95/63)

Push-jerk (95/63)

T2b

Pull-up

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