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Fit 1126

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Da Factory Training – CrossTraining

Warm-up

Core Work

Metcon (No Measure)

3 rounds

1 min plank hold

30 sec side plank (each side)

30 sec hollow hold

Metcon

Metcon (No Measure)

Emom x 25 min

1-45 sec max kettlebell swing

2-45 sec max cal ski

3- 45 sec max globet squats

4- 45 sec max DU

5-rest

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