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Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

8 SDHP (115/83)

16 Burpees

8 Thrusters (115/83)

200m Run
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

12/10 Cal Ski

10 Strict Push Up

12/10 Cal Bike

10 Pull Ups

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