FIT 1129

Posted on November 29, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Squat Clean + Front Squat

EMOM x 8 Min

1 Squat Clean + 1 Front Squat Adding Weight

Metcon

Metcon (Time)

5 Rounds of

8 Squat Cleans

400m Run
Adding Weight every round

(M:95/115/135/155/175

F: 63/83/93/103/123)

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