FIT 1130
Posted on November 30, 2021 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
Push Press
Find 2 Heavy Reps
Metcon
Metcon (Time)
21-15-9
KB Swing (53/35)
Cal Row
Into..
21-15-9
T2B
Cal Bike
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