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FIT 11/6/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Cal Row

Air Squats

Shoulder Taps

Mountain Climbers

Strength Work

Back Squat

Every 2 minutes for 5 rounds, perform 5 reps. Start at 50% and increase weight every set to reach heavy 5 rep max.

Metcon

Metcon (AMRAP – Reps)

AMRAP In 18 minutes

3-6-9-12-15-18…

Burpees

Toes to Bar

Hang Power Cleans, 115/80#

HSPU

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