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FIT 11/9/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Straight Leg Sit-ups

Leg Lifts

Russian Twists

Back Extensions

Skill Work

Rope Climb


Metcon (7 Rounds for reps)

Every 3 minutes for 7 rounds:

100m Sandbag Run

10 Single Arm DB Press, 70/45#

8 Cal Bike

6 Burpees

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