FIT 11/9/2017

Posted on November 9, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Straight Leg Sit-ups

Leg Lifts

Russian Twists

Back Extensions

Skill Work

Rope Climb

Metcon

Metcon (7 Rounds for reps)

Every 3 minutes for 7 rounds:

100m Sandbag Run

10 Single Arm DB Press, 70/45#

8 Cal Bike

6 Burpees

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