FIT 12/01

Posted on December 1, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

3-3-3-3-3

Find a heavy set of 3

Metcon

Metcon (Time)

4 Rounds of:

12 Cal Bike

12 Push Jerks (#135/93)

12 Box Jumps (24/20)

12 Pull Ups

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