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Fit 12/02/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

3 Deadlift + 1 Squat Clean + 1 Front Squat

Find a heavy rep

Metcon

Metcon (Time)

30-25-20-15-10

Back squat (#115/83)

HRPU

15-15-15-15-15

Pull-ups

100m Run after every Round

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