FIT 12/02

Posted on December 2, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 Hang Power Snatches + 2 OHs + 1 Squat Snatch

Find a Heavy Complex

Metcon

Metcon (Time)

9-15-21

Wallballs x 2

Power Snatch (#105/73)

Cal Row

Buy out: 500m ski erg

This entry was posted in Uncategorized. Bookmark the permalink. ← M2b 12/01 FIT 12/03 →