Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
2 Rounds of
1 min of Rowing
10 Hang power cleans
1 min of Biking
10 Rev Lunges
30 sec of Ski Erg
10 Shoulder Taps
“Mono’s” 7/13
4 Rounds of
7 Front Squats into 13 Backs
Squats
From Rack!
Rest after every round
(The Goal is not to break… except to change from Front to Back)
RTG 165/103
RX 135/93
15 min AMRAP
10 Front Rack Lunges (1-2) 135/93
10 Hang Power Cleans 135/93
10 Burpees Over the Bar
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