FIT 12/03

Posted on December 3, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

75 Power Cleans (#135/93)

200m Run Together

75 Burpees Over the Bar

200m Run Together

75 T2B

200m Run Together

75 Back Squats (#135/93)

200m Run Together

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