Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 12/03

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7min

8 Hang Power Snatch (#75/53)

8 Box jump over (#24/20)

8 Cal bike
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

10 Hang Power Snatches (#75/53)

10 box jumps over

10 burpees
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

12 Hang Power Snatches (#75/53)

12 box jumps over

24 dubs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *