FIT 12/04/18

Posted on December 4, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400m Run… then

Push Jerk Drills

Weightlifting

Push Jerk

4×9 @60% or very light

Metcon

Metcon (Time)

27-21-15-9-6

Cal Bike

Push Press (95/63)

SDHP (95/63)

VUPs

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