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FIT 12/04/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 6

Complete as a Team

300 Thrusters (#95/63)

300 Cal Row

100 synchro BFSU

100 synchro air squats
Thrusters and Rowing at the same time

* 2 teammates at the barbell

* 2 teammates at the rower

* 2 teammates will do 200m Farmer walk (#70/53)

Switch stations Every time 200m farmer walk are done, until 300 reps and calories are completed.

Then, all 6 teammates perform synchro BFSU and squats.

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