FIT 12/04

Posted on December 4, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Press

Find a 2-Rep Max

Metcon

Metcon (No Measure)

EMOM x 30 Min

Min 1: 9/7 Cal Bike

Min 2: 12/10 Cal Row

Min 3: 15 KB Swings (#53/35)

Min 4: 12 Burpees

Min 5: 9/7 Cal Ski

Min 6: Rest

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 12/03 M2B 12/05 →