FIT 12/05/18

Posted on December 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Weightlifting

Squat Clean

3-3-3 @70%

2-2-2 @80%

Metcon

Metcon (Time)

5 Rounds of

8 Squat Cleans (135/93)

200m Run

8 T2B

40 Dubs

8 Ring Dips

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