FIT 12/06/18

Posted on December 6, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 rounds

20 shoulder taps

20 mountain climbers

20 push ups

20 jumping jacks

2 inch worms

Skill Work

Handstand Push-ups

Metcon

Metcon (Time)

10-8-6-4-2

HSPU

DB Snatch (1-1) (50/35)

20-20-20-20-20

Cal Row

Cal Bike

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