FIT 12/06/2017

Posted on December 6, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

200m Run

2 Rope Climbs

Then,

30-20-10

Deadlift, 115/80#

Hang Power Clean

Thruster

Then,

200m Run

2 Rope Climbs

Then,

20-10

Power Clean, 165/115#

STOH

Then,

200m Run

2 Rope Climbs

Then

10 Full Clean + Jerk, 195/135#

Then,

200m Run

2 Rope Climbs

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