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FIT 12/07/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


AMRAP in 5 min

10 deadlift

5 cal ski

10 good mornings

5 burpees

10 tuck jumps

Strength Work



adding weight

Goal is to get AT LEAST 50lbs

more than your workout weight


Metcon (Time)

3 Rounds of

15 Box Jumps Over

15 Deadlifts (225/173)

15 Pull ups

400m Run

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