FIT 12/07/18

Posted on December 7, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 min

10 deadlift

5 cal ski

10 good mornings

5 burpees

10 tuck jumps

Strength Work

Deadlift

4-4-4-4-4

adding weight

Goal is to get AT LEAST 50lbs

more than your workout weight

Metcon

Metcon (Time)

3 Rounds of

15 Box Jumps Over

15 Deadlifts (225/173)

15 Pull ups

400m Run

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