FIT 12/08/18

Posted on December 8, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon

Metcon (Time)

60 Double Unders

30 KB Swings 70/55

60 Double Unders

30 Calorie Row

60 Double Under

30 T2B

60 Double Unders

30 Burpees

60 Double Unders

30 T2B

60 Double Unders

30 Calorie Row

60 Double Unders

30 KB Swings

60 Double Unders

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