FIT 12/09

Posted on December 9, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

5 x 5

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

300m Run

7 Squat Clean (#115/83)

14 KB Swings (#53/35)
Rest 2 Min

Metcon (No Measure)

EMOM x 12 Min

Min 1: 12/10 Cal Ski

Min 2: 14 Goblet Squat (#53/35)

Min 3: 2 Rope Climbs

Min 4: 14 KB Lunges

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