Call today: (305) 414-55681907 NW 79th Ave Doral, FL 33126
30 Turkish Get-ups
EMOM for 30 minutes: M1: 8 Deadlifts, 185/135# M2: 10 HSPU M3: 12 Single Arm DB Hang Power Clean, 50/35# M4: 48 Double Unders M5: Rest
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