FIT 12/10/18

Posted on December 10, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 rounds…

10 air squat

10 pvc pass through

10 pvc press

10 Broad Jump

Weightlifting

Front Squat

4×9 @60%

Metcon

Metcon (Time)

Partner Wod

Buy In 800m run

200 Wallballs (20/14)

150 Kb Swings (53/35)

100 Box Jump Over (24/20)

50 Pull ups

Buy Out 800m Run

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