FIT 12/11/2017

Posted on December 11, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 minutes

150m Row

12 Shoulder Taps

9 Squat Jumps

6 Jumping Jacks

3 Inch Worms

Metcon

Metcon (No Measure)

Every 4 minutes for 6 rounds

6 Hang Power Snatch, 135/95#

9 Burpee Box Jump Over, 24/20″

12 GHD Sit Ups

800m Run (Time)

Max Effort 800m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 12/9/2017 FIT 12/12/2017 →