FIT 12/11/2018

Posted on December 11, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 min

20 jumping jacks

20 straight leg setup

10 power clean

10 push jerk

Weightlifting

Push Jerk

5 x 7 @70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7min

10 Clean N Jerks (95/63)

50 Dubs

25 BFSU
REST 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7min

7 Clean N Jerks (135/93)

40 Dubs

20 BFSU
REST 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7min

5 Clean N Jerks (165/113)

30 Dubs

15 BFSU

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