FIT 12/12/18

Posted on December 12, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Weightlifting

SNATCH

3-3-3 @70% or Moderate weight

2-2-2 @80% Heavy
10 Min Cap

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch (95/63)

10-10-10-10-10-10-10-10-10-10

Cal Bike

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