Fit 12/12

Posted on December 12, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

800m run

10 Thrusters (#75/53)

20 dB Chest Press (#40/20)

10 dB Russian Twist (1-2) (#40/20)

800 m Row

10 Thrusters

20 dB chest press

10 dB Russian twist

25 cal bike

10 Thrusters

20 dB chest press

10 dB Russian twist

800 m Ski

10 Thrusters

20 dB chest press

10 Russian Twist

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