FIT 12/13/2017

Posted on December 13, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

12-10-8-6-4-2

Down and Up

Lunges

Alternating Single Leg V-Up

Metcon

Metcon (Time)

PARTNER WOD

Buy In: 800m Med Ball Run, 20/14#

Then,

10-8-6-4-2

Curtis P, 155/105#

6 Muscle Ups

24 Cal Row

48 Double Unders

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