FIT 12/14

Posted on December 14, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Strict Press

5 x 5

Same Weight all rounds

Metcon

Metcon (Time)

4 Rounds of

12 Wall Balls (#20/14)

6 Snatches (#115/83)

into 4 Rounds of

12 Wall Balls (#20/14)

6 Clean and Jerk (115/83)

into 4 Rounds of

12 Wall Balls (#20/14)

6 Cal Bike

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