FIT 12/15/2017

Posted on December 15, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10-8-6-4-2

Back Extension

Plank To Push Up

Leg Lift

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

30 Snatches (Time)

115/80#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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