FIT 12/15

Posted on December 15, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 Squat Clean + 3 Power Clean

Find a Heavy Complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

20 Box Jump Over (24/20)

20 T2B

300m Run

20 KB Swings (#53/35)

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