FIT 12/16

Posted on December 16, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find a Max Rep in 10 Min

Metcon

Metcon (No Measure)

Every 3 Min x 7 Sets

12/10 Cal Row

7 Hang Power Clean (#135/93)

7 Back Squat (#135/93)

7 Push Ups

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