Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
200 m run
Then…
3 Rounds
10 BB Deadlift
10 BB Power clean
10 Push up to Downward Dog
10 min to find a 1 Rep max
35 Burpees
30 Deadlifts (185/123)
25 Vups
20 HSPU
500m Row
800m Bike
20 HSPU
25 VUPS
30 Deadlifts (185/123)
35 Burpees
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