FIT 12/17/18

Posted on December 17, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

200 m run

Then…

3 Rounds

10 BB Deadlift

10 BB Power clean

10 Push up to Downward Dog

Weightlifting

Power Clean

10 min to find a 1 Rep max

Metcon

Metcon (Time)

35 Burpees

30 Deadlifts (185/123)

25 Vups

20 HSPU

500m Row

800m Bike

20 HSPU

25 VUPS

30 Deadlifts (185/123)

35 Burpees

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 12/15/18 FIT 12/18/18 →