FIT 12/18/18

Posted on December 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Weightlifting

Warm-up

12-10-8-6

Lunges (1-2)

Broad Jump

PVC Pass through

PVC ATW

PVC Press (Back)

Push Press

3-3-3-3-3

Adding weight

Metcon

Metcon (Weight)

EMOM in 25 min

Min 1: 15 Alt DB Snatch 50/35

Min 2: 15 Box Jumps

Min 3: 15 Kb Swings 53/35

Min 4: 45 sec Plank

MIn 5: 15 Kb Lunges (1-2) 53/35

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 12/17/18 FIT 12/19/18 →