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FIT 12/18/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 7 minutes

10 Cal Row

8 BF Sit Ups

6 Air Squat Jumps

Strength Work

Front Squat

Every 90 seconds for 8 rounds perform 2 reps. Start at 50% and build up to heavy double.


Metcon (Time)

3 Rounds

400m Run

20 Alternating Single Arm DB Hang Clean, 50/35#


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